Are you suffering from a mid-life slump? Are your preimenopause/menopause symptoms playing havoc with your mood, weight, mental clarity, energy levels and zest for life? Do you want to restore your vitality, feel healthy, vibrant and energised? Are you fed up with the misinformation about what is and what isn’t healthy? Are you tired of trying different supplements or fad diets only to find yourself back where you started? Maybe it’s time for a different approach?
When we reach our mid-life we are often caring for the older and younger generations at the same time whilst also working and being a domestic goddess! This leaves little time to focus on ourselves. Convenience foods have become the norm, but at what cost to our health? Our nutrition choices have a huge impact on our hormones, self esteem, wellbeing and vitality. My programmes will show you a better way. You will learn the truth about achieving true health and will be empowered with the knowledge needed to continue your journey so that you can embrace the future with energy, purpose and positivity!
Stiff and achy joints
High blood pressure
Hormone imbalances caused by menopause
Digestive issues
Poor gut health
Low immunity
Metabolic disorders
Stubborn weight gain
Type 2 diabetes
Low mood or a general lack lustre feeling
All these conditions can be improved by making changes to diet and lifestyle. We will work together via in-person or online consultations, either weekly or fortnightly, making simple changes so that you can rebuild your health and feel at your best.
For hundreds of years many ancient cultures have used food and herbs not just as fuel but as medicine too, and I can teach you how to use the healing power of plants to nourish and rejeuvinate so that you can thrive! In many cases you can solve skin issues, digestive issues and energy levels by changing your diet and lifestyle rather than taking chemical based drugs. If you are vegan or vegetarian and need help with improving your diet then these programmes will teach you all you need to know to have a healthy balanced diet.
The programmes I have created will teach you how to feed your body with the right foods so that it can repair and restore vitality. The packages are designed to nourish your body, mind, and spirit, addressing your health from a comprehensive and balanced perspective by combining whole, nutrient dense foods, superfoods, herbs and natural supplements, alongside your personalised wellness recommendations.
These programmes are all tailor made for you, this is not a ‘one size fits all’ approach, because we are all unique. Whether you want to feel energised, improve your diet, tackle a health issue, lose weight or whether you just want a complete reset, I can create a package just for you. And the best part is that you will learn everything you need to know to continue your journey to full and vital health.
The human body has the most amazing ability to heal itself, given the right tools. We just need to provide those tools, supplied by nature.
During these programmes,
I will guide you through a series of simple changes to your diet and lifestyle that will result in:
More energy
Improved gut health
Improved immunity
Balanced blood sugar
Improved metabolism
Improved digestive health
Weight loss
Reduced sugar cravings
Reduced bloating
Reduced brain fog
Reduced inflammation
Improved skin hair and nail quality
90 day Health and Vitality Programme
Targetted 6 week Programme
In addition to holistic nutrition coaching I am also a pilates teacher and personal trainer. Details of my current pilates classes are below:
Monday 5.55pm – 6.55pm Tiptree Community Centre
Monday 7.05pm – 8.05pm Tiptree Community Centre
Wednesday 11.45am - 12.45pm Tiptree Community Centre
Thursday 9-10am – Kelvedon Institute Small Hall
Thursday 10.15am-11.15am - Kelvedon Institute Small Hall
Classes are purchased in 4 week blocks @ £34 per block and are limited to 10 participants, please contact me direct for further information or to book a space.
Coming Soon!!!
Online exercise and pilates sessions will be available soon for members. As we age we lose muscle (its a fact), but muscle burns more calories so is key to our metabolic health. Added to that we need to build a strong body - both muscle strength and bone health - to enable us to live an active and healthy life. There is much talk about 'Health Span vs Life Span', by looking after ourselves we stand the best chance of a long and happy 'Health Span'. These pilates and exercise sessions will focus on strength, mobility, flexibility and posture.
Keep watching this space - I am so excited to bring this to you.