Do you want to restore your vitality, feel healthy, vibrant and energised? Are you fed up with the misinformation about what is and what isn’t healthy? Are you tired of trying different supplements or fad diets only to find yourself back where you started? Maybe it’s time for a different approach?
We live in a time where convenience is key to helping us navigate our busy lives, but at what cost to our health? It is no coincidence that the rise in illnesses and mental health decline comes at a time when the consumption of ‘fast’ and ‘convenient’ foods along with stressful and busy lifestyles are at an all time high. Whilst we are limited in the lifestyle changes we can make, we can most definitely control what we fuel our bodies with.
Stiff and achy joints
High blood pressure
Hormone imbalances
Digestive issues
Poor gut health
Low immunity
Metabolic disorders
Type 2 diabetes
Low mood or a general lack lustre feeling
Imbalances caused by perimenopause/menopause
All these conditions can be improved by making changes to diet and lifestyle. We will work together via in-person or online consultations, either weekly or fortnightly, making simple changes to your diet and lifestyle, so that your body can repair itself and alleviate your discomfort.
For hundreds of years many ancient cultures have used food and herbs as fuel and medicine and the power of nature is still available to us (it can even be delivered to your door rather than foraged!)
The programmes I have created will teach you how to feed your body with the right foods so that it can repair and restore vitality. The packages are designed to nourish your body, mind, and spirit, addressing your health from a comprehensive and balanced perspective. By combining whole, nutrient dense foods, superfoods, herbs and natural supplements, alongside your personalised wellness recommendations.
These programmes are all tailor made for you, this is not a ‘one size fits all’ approach, because we are all unique. Whether you want to feel energised, improve your diet, tackle a health issue, lose weight or whether you just want a complete reset, I can create a package just for you. And the best part is that you will learn everything you need to know to continue your journey to full and vital health.
The human body has the most amazing ability to heal itself, given the right tools. We just need to provide those tools, provided by nature.
During these programmes, I will guide you through a series of simple changes to your diet and lifestyle that will result in:
More energy
Improved gut health
Improved immunity
Balanced blood sugar
Improved metabolism
Improved digestive health
Weight loss
Reduced sugar cravings
Reduced bloating
Reduced brain fog
Reduced inflammation
Improved skin hair and nail quality
Diet and Lifestyle Reset Programme
90 day Health and Vitality Programme
Bespoke 4 week Programmes
In addition to holistic nutrition coaching I am also a pilates teacher and personal trainer. Details of my current pilates classes are below but please keep looking as more will be added in the coming weeks.
Monday 5.55pm – 6.55pm Tiptree Community Centre
Monday 7.05pm – 8.05pm Tiptree Community Centre
Wednesday 11.45am - 12.45pm Tiptree Community Centre
Thursday 9-10am – Kelvedon Institute Small Hall
Thursday 10.15am-11.15am - Kelvedon Institute Small Hall
Classes are purchased in 4 week blocks @ £34 per block and are limited to 10 participants, please contact me direct for further information or to book a space.
Limited personal training or private pilates sessions (1-1 or small groups)
45 min session £40 or 60 min session £45 (for local clients only)
Personalised home workouts can be created for you via Teams or in person. Tell me your fitness goals and we can work together to create the right programme for you. If you are motivated to workout this can be a more affordable option than weekly PT sessions. From £40 per session. New programmes can be provided at each 1-1 session.
1-1 or small group boxing for fitness sessions are also available – please email or message me if you would like to know more.
Contact me via email, phone or text to discuss further.