Are you a 40+ woman, feeling stuck, hormones making you feel 'off' and not your ususal self? Or are your perimenopause/menopause/post menopause symptoms playing havoc with your mood, weight, mental clarity, energy levels and zest for life? Do you want to restore your vitality, feel healthy, vibrant and energised? Are you fed up with the misinformation about what is and what isn’t healthy? Are you tired of trying different supplements or fad diets only to find yourself back where you started? Maybe it’s time for a different approach?
When we reach our 40s, 50s and beyond we often find that we are caring for the older and younger generations at the same time whilst also working and being a domestic goddess! This leaves little time to focus on ourselves. Convenience foods have become the norm, but at what cost to our health? Our nutrition choices have a huge impact on our hormones, self esteem, weight, energy levels, wellbeing and vitality. Working with me and understanding holistic nutrition will show you a better way. You will learn how to make gradual changes to your diet and lifestyle and you will understand why these changes are important. This new understanding will then enable you to continue your journey, enjoy increased energy levels, better digestion and embrace the future with purpose and positivity!
Stiff and achy joints
High blood pressure
Hormone imbalances caused by menopause
Digestive issues
Poor gut health
Low immunity
Metabolic disorders
Stubborn weight gain
Type 2 diabetes
Low mood or a general lack lustre feeling
Convalescence from illness or treatment
All these conditions can be improved by making changes to diet and lifestyle. We will work together via in-person or online consultations, as often as required, making simple changes so that you can rebuild your health and feel at your best.
For hundreds of years many ancient cultures have used food and herbs not just as fuel but as medicine too, and I can teach you how to use the healing power of wholefood to nourish and rejeuvinate so that you can thrive! In many cases you can solve skin issues, digestive issues and energy levels by changing your diet and lifestyle rather than taking chemical based drugs. If you are vegan or vegetarian and would like help with improving your diet, I can help too.
I will create an holistic nutrition and lifestyle programme that will teach you how to feed your body with the right foods so that it can repair and restore vitality. You will learn how to nourish your body, mind, and spirit, addressing your health from a comprehensive and balanced perspective by combining whole, nutrient dense foods, superfoods, herbs and natural supplements, alongside your personalised wellness/exercise recommendations.
This is all tailor made for you, this is not a ‘one size fits all’ approach, because we are all unique. Whether you want to feel energised, improve your diet, tackle a health issue, lose weight or whether you just want a complete reset, I can create a programme just for you. And the best part is that you will learn everything you need to know to continue your journey confidently on your own. The human body has the most amazing ability to heal itself, given the right tools. We just need to provide those tools, supplied by nature.
Working together, I will guide you through a series of simple changes to your
diet and lifestyle that will result in:
More energy
Improved gut health
Improved immunity
Balanced blood sugar
Improved metabolism
Improved digestive health
Weight loss
Reduced sugar cravings
Reduced bloating
Reduced brain fog
Reduced inflammation
Improved skin hair and nail quality
In addition to holistic nutrition coaching I am also a pilates teacher and personal trainer. Details of my current pilates classes are below:
Monday 5.55pm – 6.55pm Tiptree Community Centre
Monday 7.05pm – 8.05pm Tiptree Community Centre
Tuesday 9am - 10am Great Braxted Pavillion
Thursday 9-10am – Kelvedon Institute Small Hall
Thursday 10.15am-11.15am - Kelvedon Institute Small Hall
Classes are purchased in 4 week blocks @ £34 per block and are limited to 12 participants, please contact me direct for further information or to book a space.
I’m thrilled to announce that the online Pilates and Strength & Condition sessions are now available for members!
As we age, it’s natural to lose muscle mass — but muscle is vital. It burns more calories, supports our metabolic health, and helps us maintain strength, mobility, and balance. These sessions are designed to help you build a stronger body, support bone health, and improve posture and flexibility — all key ingredients for living a vibrant, active life.
Don't let mid-life hold you back. Our 40's, 50's and beyond can be whole new beginning and these workouts are here to help, and designed specifically for this life phase!
Log in, roll out your mat, and join me on the journey to a stronger, healthier you.