Workouts Designed for Women in Midlife and Beyond

Welcome to your personal library of guided workouts created with you in mind. Whether you’re returning to fitness or looking to stay strong, mobile, and energised—these sessions are designed to support your body, your lifestyle, and your goals at this stage of life.

• Strength for Life – Functional exercises to support daily living and long-term health
• Low-Impact Cardio – Boost heart health and stamina without the joint stress
• Core & Posture – Gentle movements to support your back, improve posture, and increase confidence
• Stretch & Restore – Calm your nervous system and keep your body supple
• Mind-Body Connection – Breath-led practices to bring calm, clarity, and balance