Workouts Designed for Women in Midlife and Beyond

Welcome to your personal library of guided workouts created with you in mind. Whether you’re returning to fitness or looking to stay strong, mobile, and energised—these workout sessions are designed to support your body, your lifestyle, and your goals at this stage of life.

What You’ll Find Here:

• Strength for Life – Functional exercises to support daily living and long-term health
• Low-Impact Cardio – Boost heart health and stamina without the joint stress
• Core & Posture – Gentle movements to support your back, improve posture, and increase confidence
• Stretch & Restore – Calm your nervous system and keep your body supple
• Mind-Body Connection – slow and focussed exercise to bring calm, clarity, and balance

Pricing Plans

Try it Free for 7 Days
No pressure. Cancel anytime.

£12.00

Per Month,
Billed Monthly

Standard

. Chosse from Pilates or Strength & Tone

. New sessions added regularly

. Stream anytime, anywhere on desktop or mobile

£20.00

Per Month,
Billed Monthly

All in One

•. Access to all of the videos;

•. Complete body wellness

•. Best value access.

Join Today

Ready to Begin Your Journey?

Join a supportive space where midlife isn’t a limit—it’s your launchpad. Building muscle is key when going through midlife and both the Pilates and Strength & Tone sessions will enable you to do just that.

'Live' sessions coming soon so we can build our community together.

Join Today